Laura Jeffrey 20:00 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 126 |
January 30, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 23 | 145 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 126 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 140 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 142 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 154 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 164 |
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Workout Graph
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