Laura Jeffrey v5:00/r...10 row
4,766m
Meters
22:00.0
Time
2:18.4
Pace
273
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,766m |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 129 |
January 31, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,766m | 2:18.4 | 132 | 753 | 24 | 150 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 152 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 154 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 156 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 162 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 152 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 156 |
| r0m |
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Workout Graph
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