Laura Jeffrey 4820m row
4,820m
Meters
21:43.2
Time
2:15.1
Pace
283
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 130 |
February 01, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 4,820m | 2:15.1 | 142 | 787 | 24 | 155 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 144 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 24 | 150 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 157 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 | 157 |
| 3:33.2 | 4,820m | 2:10.0 | 159 | 848 | 26 | 169 |
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Workout Graph
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