Laura Jeffrey 9999m row
9,999m
Meters
44:27.3
Time
2:13.3
Pace
596
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 127 |
February 03, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.3 | 9,999m | 2:13.3 | 148 | 807 | 24 | 162 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 154 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 23 | 160 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 23 | 162 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 24 | 163 |
| 8:45.2 | 9,999m | 2:11.3 | 154 | 831 | 27 | 171 |
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Workout Graph
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