Laura Jeffrey 5x5:00/r row
5,022
Meters
25:00.0
Time
2:29.3
Pace
273
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,022 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 125 |
February 06, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,022 | 2:29.3 | 105 | 655 | 20 | 137 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 19 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 20 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 19 | 137 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 21 | 137 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 21 | 141 |
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Workout Graph
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