Laura Jeffrey v0:30/r...12 row
4,577m
Meters
21:00.0
Time
2:17.6
Pace
264
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,577m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 127 |
February 07, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,577m | 2:17.6 | 134 | 761 | 24 | 141 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | 95 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 127 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 134 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 146 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | 140 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 28 | 153 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 138 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 158 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 23 | 140 |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 29 | 162 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 134 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 165 |
| r0m |
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Workout Graph
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