Laura Jeffrey 30:00 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
153
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 24 |
Stroke Count | 735 |
Drag Factor | 123 |
February 08, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 24 | 153 |
6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 139 |
12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 146 |
18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 155 |
24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 156 |
30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.