Laura Jeffrey 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 123 |
February 08, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 766 | 383 | 24 | 153 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 23 | 139 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 | 146 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 | 155 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 24 | 156 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 | 169 |
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Workout Graph
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