Laura Jeffrey 10000m row
10,000m
Meters
45:55.1
Time
2:17.7
Pace
580
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 125 |
February 12, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000m | 2:17.7 | 134 | 760 | 24 | 149 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 23 | 136 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 24 | 142 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 25 | 147 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 25 | 144 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 27 | 179 |
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Workout Graph
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