Laura Jeffrey v5:00/r...12 row
5,276m
Meters
25:00.0
Time
2:22.1
Pace
298
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,276m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 125 |
February 13, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,276m | 2:22.1 | 122 | 719 | 24 | 143 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 147 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 131 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 150 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 151 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 154 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 157 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 137 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 152 |
| r0m |
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Workout Graph
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