Laura Jeffrey 5x5:00/r row
5,091m
Meters
25:00.0
Time
2:27.3
Pace
280
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,091m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 124 |
February 15, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,091m | 2:27.3 | 109 | 676 | 22 | 138 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 135 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 134 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 137 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 141 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 143 |
| r0m |
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Workout Graph
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