Laura Jeffrey 10000m row
10,000
Meters
47:54.9
Time
2:23.7
Pace
562
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
February 25, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.9 | 10,000 | 2:23.7 | 118 | 705 | 562 | 21 | 141 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 110 | 20 | 124 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 671 | 110 | 20 | 130 |
| 9:40.5 | 6,000 | 2:25.1 | 115 | 694 | 111 | 21 | 141 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 113 | 21 | 146 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 118 | 25 | 164 |
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Workout Graph
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