Laura Jeffrey 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 124 |
February 26, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 25 | 154 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 138 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 | 151 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 156 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 27 | 159 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 | 166 |
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Workout Graph
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