Laura Jeffrey v5:00/r...6 row
4,054m
Meters
18:14.0
Time
2:14.9
Pace
241
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 22:14.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 127 |
February 27, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,054m | 2:14.9 | 142 | 790 | 28 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 23m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r: 1:00 | 42m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| r: 1:00 | 37m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | |
| r130m |
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Workout Graph
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