Laura Jeffrey 5x5:00/r row
5,480m
Meters
25:00.0
Time
2:16.8
Pace
319
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | |
| Overall Distance | 5,611m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 126 |
February 28, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,480m | 2:16.8 | 137 | 769 | 24 | 147 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 140 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 149 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 154 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 159 |
| r131m |
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Workout Graph
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