Laura Jeffrey 25:00 row
5,157m
Meters
25:00.0
Time
2:25.4
Pace
285
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 123 |
February 29, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,157m | 2:25.4 | 114 | 691 | 20 | 136 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 129 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 134 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 139 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 138 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 141 |
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Workout Graph
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