Laura Jeffrey 30:00 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
340
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 125 |
March 05, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 21 | 132 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 127 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 128 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 128 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 138 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 135 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 140 |
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Workout Graph
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