Laura Jeffrey v5:00/r...12 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,445m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 126 |
March 06, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 24 | 145 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 127 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 151 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 127 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 157 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 136 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 160 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 135 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 164 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 136 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 165 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 139 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 153 |
| r0m |
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Workout Graph
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