Laura Jeffrey 10:00 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 127 |
March 07, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 21 | 130 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 17 | 121 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 124 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 133 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 134 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 140 |
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Workout Graph
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