Laura Jeffrey 1000m row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
61
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 127 |
March 07, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | 159 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 29 | 146 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 31 | 158 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 30 | 163 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 30 | 164 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 32 | 166 |
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Workout Graph
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