Laura Jeffrey 45:00 row
9,941m
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
March 10, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,941m | 2:15.8 | 140 | 780 | 25 | 158 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 152 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 158 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 159 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 160 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 147 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 159 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 161 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 163 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 171 |
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Workout Graph
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