Laura Jeffrey 45:00 row
9,941
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
March 10, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,941 | 2:15.8 | 140 | 778 | 584 | 25 | 158 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 152 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 158 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 159 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 160 |
| 25:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 22 | 147 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 159 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 161 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 163 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.