Laura Jeffrey 6x5:00/r row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,382m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
March 12, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 23 | 147 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 134 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 137 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 147 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 154 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 163 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.