Laura Jeffrey 6x5:00/r row
6,382
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,382 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
March 12, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382 | 2:21.0 | 125 | 726 | 23 | 147 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 20 | 134 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 22 | 137 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | 147 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 154 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 28 | 163 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 20 | 147 |
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Workout Graph
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