Laura Jeffrey 5x5:00/r row
5,126m
Meters
25:00.0
Time
2:26.3
Pace
284
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,126m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 124 |
March 13, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,126m | 2:26.3 | 112 | 684 | 21 | 145 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 140 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 143 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 149 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 150 |
| r0m |
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Workout Graph
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