Laura Jeffrey v5:00/r...7 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
155
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 124 |
March 14, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 28 | 155 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 133 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 159 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 162 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 165 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 163 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 164 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 145 | |
| r162m |
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Workout Graph
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