Laura Jeffrey 10000m row
10,000m
Meters
46:11.4
Time
2:18.5
Pace
579
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
March 16, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.4 | 10,000m | 2:18.5 | 132 | 752 | 24 | 149 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 23 | 137 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | 145 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 24 | 148 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 24 | 152 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 27 | 164 |
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Workout Graph
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