Laura Jeffrey 30000m row
30,000m
Meters
2:25:29.4
Time
2:25.4
Pace
1680
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 3621 |
| Drag Factor | 125 |
March 17, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:29.4 | 30,000m | 2:25.4 | 114 | 691 | 24 | 138 |
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 23 | 131 |
| 14:27.0 | 6,000m | 2:24.5 | 116 | 699 | 24 | 138 |
| 14:46.3 | 9,000m | 2:27.7 | 109 | 673 | 24 | 130 |
| 14:43.4 | 12,000m | 2:27.2 | 110 | 677 | 25 | 131 |
| 15:05.4 | 15,000m | 2:30.9 | 102 | 650 | 24 | 123 |
| 14:49.7 | 18,000m | 2:28.2 | 107 | 669 | 25 | 136 |
| 14:35.1 | 21,000m | 2:25.8 | 113 | 688 | 25 | 132 |
| 14:32.8 | 24,000m | 2:25.4 | 114 | 691 | 25 | 149 |
| 13:59.0 | 27,000m | 2:19.8 | 128 | 740 | 26 | 153 |
| 13:38.7 | 30,000m | 2:16.4 | 138 | 774 | 27 | 166 |
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Workout Graph
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