Laura Jeffrey 10x1000m/0:30r row
10,000m
Meters
50:01.4
Time
2:30.0
Pace
541
Calories
127
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 55:01.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
March 20, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.4 | 10,000m | 2:30.0 | 104 | 656 | 21 | 127 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 20 | 125 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | 125 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | 127 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | 127 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 21 | 124 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | 130 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 21 | 130 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 21 | 123 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 133 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 133 |
| r136m |
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Workout Graph
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