Laura Jeffrey 12500m row
12,500m
Meters
59:10.0
Time
2:22.0
Pace
710
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1413 |
| Drag Factor | 127 |
March 22, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.0 | 12,500m | 2:22.0 | 122 | 720 | 24 | 146 |
| 12:23.8 | 2,500m | 2:28.7 | 106 | 665 | 22 | 131 |
| 11:56.0 | 5,000m | 2:23.2 | 119 | 710 | 23 | 138 |
| 11:48.2 | 7,500m | 2:21.6 | 123 | 723 | 24 | 146 |
| 11:41.4 | 10,000m | 2:20.2 | 127 | 736 | 25 | 151 |
| 11:20.5 | 12,500m | 2:16.1 | 139 | 777 | 27 | 164 |
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Workout Graph
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