Laura Jeffrey 12x5:00/r row
14,185m
Meters
1:00:00.0
Time
2:06.8
Pace
769
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,185m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 129 |
March 24, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,185m | 2:06.8 | 171 | 889 | 25 | 162 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 141 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 154 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 160 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 155 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 164 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 167 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 168 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 169 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 170 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 165 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 167 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 171 |
| r0m |
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Workout Graph
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