Laura Jeffrey 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
March 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 21 | 140 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 136 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 140 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 141 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 143 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.