Laura Jeffrey 45:00 row
9,360m
Meters
45:00.0
Time
2:24.2
Pace
521
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
April 02, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,360m | 2:24.2 | 117 | 701 | 22 | 146 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 135 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 138 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 142 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 146 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 145 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 156 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 147 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 146 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 161 |
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Workout Graph
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