Laura Jeffrey v1:00/0:30r...12 row
6,637m
Meters
28:30.0
Time
2:08.8
Pace
404
Calories
156
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,013m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 124 |
April 05, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 6,637m | 2:08.8 | 164 | 863 | 30 | 156 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 0:30 | 41m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 31 | 147 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 155 | |
| r: 1:30 | 31m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 32 | 161 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 160 | |
| r: 2:00 | 46m | ||||||
| 3:30.0 | 821m | 2:07.8 | 167 | 875 | 30 | 162 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | 162 | |
| r: 2:00 | 48m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 32 | 164 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 164 | |
| r: 1:30 | 28m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 32 | 161 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 158 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 149 | |
| r376m |
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Workout Graph
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