Laura Jeffrey 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 123 |
April 09, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 20 | 138 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 21 | 132 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 21 | 137 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 | 140 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 20 | 141 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 19 | 143 |
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Workout Graph
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