Laura Jeffrey 10x5:00/r row
10,749m
Meters
50:00.0
Time
2:19.5
Pace
614
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,749m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
April 12, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,749m | 2:19.5 | 129 | 743 | 24 | 157 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 148 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 150 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 155 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 156 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 157 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 159 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 156 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 162 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 164 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 163 |
| r0m |
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Workout Graph
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