Laura Jeffrey 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
April 16, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 21 | 138 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 129 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 138 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 141 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 142 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 143 |
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Workout Graph
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