Laura Jeffrey 5x5:00/r row
5,356m
Meters
25:00.0
Time
2:20.0
Pace
305
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,356m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 128 |
April 18, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,356m | 2:20.0 | 127 | 738 | 23 | 149 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 141 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 146 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 152 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 153 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 156 |
| r0m |
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Workout Graph
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