Laura Jeffrey 6x5:00/r row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,440m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 127 |
April 23, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 21 | 143 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 125 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 147 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 154 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 139 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 160 |
| r0m |
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Workout Graph
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