Laura Jeffrey v5:00/r...7 row
6,195m
Meters
27:00.0
Time
2:10.7
Pace
377
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 129 |
April 24, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,195m | 2:10.7 | 157 | 838 | 29 | 156 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 129 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | 163 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 156 | |
| r: 5:00 | 18m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 158 | |
| 9:00.0 | 2,066m | 2:10.6 | 157 | 839 | 28 | 168 | |
| r68m |
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Workout Graph
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