Laura Jeffrey v5:00/r...7 row
4,723m
Meters
21:00.0
Time
2:13.3
Pace
282
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 126 |
April 25, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,723m | 2:13.3 | 147 | 807 | 29 | 152 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 122 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 149 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | 166 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 159 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 146 | |
| r65m |
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Workout Graph
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