Laura Jeffrey v5:00/1:00r...4 row
4,056m
Meters
18:00.0
Time
2:13.1
Pace
243
Calories
156
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 126 |
April 26, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,056m | 2:13.1 | 148 | 810 | 27 | 156 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 137 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 158 | |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 26 | 169 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 163 | |
| r29m |
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Workout Graph
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