Laura Jeffrey 20:00 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 125 |
April 30, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 18 | 139 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 133 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 140 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 141 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 139 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 144 |
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Workout Graph
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