Laura Jeffrey 6x5:00/r row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
371
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,435m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 125 |
May 07, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 21 | 149 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 131 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 156 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 136 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 163 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 164 |
| r0m |
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Workout Graph
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