Laura Jeffrey v4:00/r...10 row
5,271
Meters
25:00.0
Time
2:22.2
Pace
298
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,271 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 125 |
May 09, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,271 | 2:22.2 | 121 | 715 | 25 | 147 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 19 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 151 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 155 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 | 133 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 159 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 21 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 164 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 20 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 169 |
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Workout Graph
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