Laura Jeffrey v4:00/r...10 row
5,271m
Meters
25:00.0
Time
2:22.2
Pace
298
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,271m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 125 |
May 09, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,271m | 2:22.2 | 121 | 718 | 25 | 147 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 151 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 134 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 155 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 133 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 159 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 137 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 164 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 169 |
| r0m |
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Workout Graph
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