Laura Jeffrey v7:00/1:00r...9 row
3,412m
Meters
15:00.0
Time
2:11.8
Pace
209
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 125 |
May 16, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 33 | 158 | |
| 7:00.0 | 1,395m | 2:30.5 | 103 | 653 | 21 | 130 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 166 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 165 | |
| r: 1:00 | 22m | ||||||
| r161m |
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Workout Graph
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