Laura Jeffrey 20:04 row
4,241
Meters
20:04.6
Time
2:22.0
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
May 21, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,241 | 2:22.0 | 122 | 720 | 240 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 20:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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