Laura Jeffrey 20:00 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 121 |
May 22, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 20 | 139 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 124 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 127 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 17 | 132 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 147 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | 166 |
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Workout Graph
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