Laura Jeffrey 6x5:00/r row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
160
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 6,392m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 128 |
May 27, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 24 | 160 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 147 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 153 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 157 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 160 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 161 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 184 |
| r17m |
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Workout Graph
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