Laura Jeffrey 15000m row
15,000m
Meters
1:12:25.1
Time
2:24.8
Pace
841
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1653 |
| Drag Factor | 128 |
May 28, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:25.1 | 15,000m | 2:24.8 | 115 | 696 | 22 | 152 |
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 23 | 148 |
| 13:56.3 | 6,000m | 2:19.3 | 129 | 744 | 24 | 160 |
| 15:12.4 | 9,000m | 2:32.0 | 100 | 642 | 21 | 132 |
| 14:35.8 | 12,000m | 2:25.9 | 113 | 687 | 23 | 167 |
| 14:44.9 | 15,000m | 2:27.4 | 109 | 675 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.