Laura Jeffrey 24:31 row
5,138m
Meters
24:31.3
Time
2:23.1
Pace
293
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 127 |
May 30, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,138m | 2:23.1 | 119 | 710 | 23 | 153 |
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 23 | 148 |
| 24:00.0 | 2,565m | 2:20.3 | 127 | 735 | 24 | 158 |
| 24:31.2 | 11m | 23:38.1 | 0 | 300 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.