Laura Jeffrey 7x5:00/0:30r row
7,468m
Meters
35:00.0
Time
2:20.5
Pace
427
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,564m |
| Overall Time | 38:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 128 |
May 30, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,468m | 2:20.5 | 126 | 733 | 24 | 153 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 159 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 142 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 162 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 140 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 163 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 144 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 167 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.