Laura Jeffrey 30:04 row
6,026m
Meters
30:04.5
Time
2:29.7
Pace
327
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
May 31, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,026m | 2:29.7 | 104 | 658 | 20 | 142 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 136 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 142 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 144 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 145 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 145 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 144 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 143 |
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Workout Graph
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